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Short, sharp guides you'll reach for again.

Handsomely designed guides you can grab instantly, each under a coffee. Great for a fresh start or a quick brush-up.

Every guide

The whole guide collection

Downloadable guides across the whole everyday, each built for clean printing or tablet reading.

Slipstream Warm-Up Rituals

A guide to effective warm-up routines for swimmers.

Instant PDF · print or tablet

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$1.11

Open Water Training Habits

Practical habits for safe and efficient open-water swimming.

Instant PDF · print or tablet

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$1.25

Pool-Day Essentials Checklist

A checklist of necessary items for a successful pool day.

Instant PDF · print or tablet

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$1.40

Slipstream Recovery Techniques

Methods to aid recovery after swim training sessions.

Instant PDF · print or tablet

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$1.65

Pre-Swim Stretching Guide

Stretching routines to prepare your body for swimming.

Instant PDF · print or tablet

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$5.25

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Read your way

Each guide is designed to read well digitally and to print cleanly at home.

Practical throughout

Grounded, simple steps you can genuinely stick to.

Want the real thing?

The guides explain it; the collection delivers it.

The collection is the practical half of the pairing: real products, clearly priced.

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